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Pinan Sho-Dan Kata breakdown
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Here are three of his classic DVD titles that helped bring BJJ to another generation of martial artists
-Kru with Muay Thai Naikhanomtom Association Sports Authority of Thailand
Starting with Judo
Phoenix-Eye Fist: A Shaolin Fighting Art of South China Book by Cheong Cheng Leong & Donn Draeger Takeshi Miyagi Pinan Sho-Dan Kata breakdownThis work provides an introduction to the Chuka Shaolin fighting art of South China, an easy to use method of self defense and a form of training for both health and overall physical fitness. It presents in step by step detail the history of this martial art, fundamental techniques, training methods, the complete basic pattern for solo practice and examples of the art as actually used in self defense. 170 pages Release Date: 1997
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