Sambo Jiu-jitsu Fusion Vol 3: Leg Locks DVD by Vladislav Koulikov Koshiro Tanaka -Jumping in and throwing a

-Jumping in and throwing a volley of punches

Training Shadow boxing

Balance disc training 2 – Push up

Course 1 focuses on applying Shuai Jiao techniques found in Crossed Pushing Hands

Only through correct movements and correct application of power can techniques become truly correct—

Sambo Jiu-jitsu Fusion Vol 3: Leg Locks DVD by Vladislav Koulikov Koshiro Tanaka -Jumping in and throwing aVladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage leglocks including kneebars, heel hooks, and ankle locks. 1. Intro 2. Heel hook vs straight ankle lock