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Foot and Ankle Locks
"Spirit of Martial Tradition" Muto (Unarmed) Kotegaeshi Techniques
Length: 1 hour & 35 min
" "The Fist of Yoshitsune
Falls from judo throws
Kung Fu Dragon Pole Book by William Cheung (Preowned) airyudo Foot and Ankle LocksHall of Fame (1983, Kung Fu Artist of the Year), covers the techniques and history of the dragon pole, wing chun warm up exercises and training drills. This weapon, the most effective form of the staff and long pole, was developed by Grandmaster Gee Sin. Combines wing chun with dragon pole techniques, making the techniques more effective. Fully illustrated. Contents: Chapter 1 The Dragon Pole Exercises for developing strength and
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![DAVID, Leon [HISTORY]](https://cdn.shopify.com/s/files/1/0327/9089/products/LeonDavidinLakmeGG6054_WM.jpg?v=1611007737)
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