Tak Kubota 2019 Seminar Kata, Kumite & Kubotan 3 DVD Set Bob Anderson practiced a few basic stretches

practiced a few basic stretches to regain full bodily control

and intercepting training drills are taught

8 wins (8 KOs)

Tackle from a single grip

and "theory of constant velocity motion"

Tak Kubota 2019 Seminar Kata, Kumite & Kubotan 3 DVD Set Bob Anderson practiced a few basic stretchesGrandmaster Soke Tak Kubota is The President and Founder of International Karate Association and Go Soku Ryu Karate. Vol 1 Introduction of JU NO MICHI (The Way) Kata by Soke Tak Kubota Step by Step instruction of Ju No Michi kata Vol 2 KUMITE Karate self defense and competition kumite. Vol 3 KUBOTAN (The Original Self Defense Key Chain Stick) Self defense using Kubotan and empty hand trapping.