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you must first understand the fundamentals of body mechanics
Eric Quequet and Robert Paturel explain in detail the difficulties encountered in this type of situation
Kata Ate Hiji Ori
but generally
You also get a special bonus section of Jeff's unique stability ball exercises designed to put you in the perfect shape to perform these incredible techniques
Wrist and Arresting Locks DVD by Sang Kim (Preowned) Kung Fu you must first understand theThe ultimate in subdue and control locks, Wrist & Arresting Locks give you total control over your attacker without causing permanent damage. In this DVD, Sang H. Kim begins with the basic "gooseneck" wrist lock and shows you how it can be used in come alongs, restraints and takedowns In the arresting locks portion of the DVD, he teaches you how to use the principles of primary and secondary response to stop an attacker armed with a blunt weapon and
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