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the explosive art drawn from the best of Eastern and Western fighting styles
partner of Oleg in this vidéo
He also shows you the methods of striking and the use of kicks punches and many other valuable weapons in a time of need
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Knife Disarming
Power to the People! Russian Strength Training Secrets for Every American DVD by Pavel Tsatsouline (Preowned) Nogi Industries the explosive art drawn fromGet strong. Look strong. Don't look back! Get superstrong without putting on an ounce of weight by learning to contract your muscles harder Or build massive muscles with a classified Soviet Special Forces workout Why high rep training to the 'burn' causes a form of rigor mortis and what it really takes to develop spectacular muscle tone Mold your whole body into an off planet rock with only two (!) exercises, the Health Lift and the Side Press
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