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Trapeze block to guillotine
Soca has been studying Brazilian Jiu-Jitsu for 18 years and received his black belt at the age of 21
This video breaks down the butterfly and X guard games into easy-to-understand techniques
Overview: Delve into the principles of Systema
Fundamentals of karate Stance
Siu Nim Tao I & II DVD by Gary Lam Toshishiro Obata Trapeze block to guillotineIf you're looking to immediately upgrade your skill level and techniques, then a thorough understanding of the FIRST IDEA (SIU NIM TAO) is a must. Now watch as Sifu Gary Lam describes the techniques, applications and structure of this all important form. You'll feel almost as if you were part of this DVD in which Sifu Lam reveals all of the secrets of the foundation of Wing Chun. He's held nothing back, revealing and explaining not only the SIU NIM
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