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Uchiwari: Striking techniques
·Realizing the center and Tenshin
and shows important pressure points
Single Motion Kata
Breathing Along The Big Orbit
Best Defense 5 DVD Set with Erik Paulson judomasterclass Uchiwari: Striking techniquesErik Paulson is one of the most versatile and well rounded teachers and fighters in martial arts today. He is not just someone who tells people how to train and fight, he speaks from experience and has taught, trained and fought all over the world. The Shooto World Light Heavyweight Champion for the past five years, Paulson has fought against and beaten some of the world's top fighters. Now one of the most sought after instructors in the world reveals
