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When held in reverse
promotion in 1996 and later became the first middleweight champion in Kingdom Elgaitsu in 2001
other Okinawan weapons are introduced as well
or submission grappling in a rash guard
along with specific techniques taught by Grand Master Henry "Poo" Yee
Systema: How to Roll & Fall DVD by Vladimir Vasiliev Tetsutaka Sugawara When held in reverseWhy is it important to practice and learn how to fall and roll? It magnifies your combative potential. It makes your body stronger and your movements smoother. It helps to overcome fear. When we overcome the fear of falling, we learn to overcome many other fears, physically and psychologically. This film is your step by step guide on how to develop the skills of falling and rolling with no injury from any stance, with any speed and pattern, always
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