Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ Omote no kata - kata

Omote no kata - kata movements = 1

I have passed the milestone of 88 years old and have finally entered old age

Vale begins by showing the most common punches and kicks in Shootfighting and then how to block them using movements that set you up perfectly for the heart of the system: the shoot and takedown

Master the techniques of Gozo Shioda with complete instruction from Yoshinkan headmaster Shiota Yasuhisa in this comprehensive Aikido DVD series

How to Counter the Single leg X ankle lock position with your own ankle breaking hack

Muk Yan Jong - Shaolin Wooden Dummy Part 2 DVD by Benny Meng champ Omote no kata - kataThis is the eighth in a series presented by the Ving Tsun Museum on the Yip Man system. In this volume, Master Meng explains the different types and dimensions of the Wooden Dummy, covering the meaning of the wordJong , nature of the Muk Yan Jong, details of proper structure and position of each movement, proper energy, and application of each movement. There are a total of eight sections in the Wooden Dummy. Section Five to Section Eight of the