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Basic step
JISSEN-KUMI-TACHI (10 Techniques)
Chimpanzee
Without any doubt this work is rich in knowledge based on the exchange and coordination of different styles and how to learn to respect the differences from each source of works
effectiveness and fullness of movement
Freerunning & Parkour Advanced DVD by Group 3RUN Bibiano Fernandes Basic stepDesigned for experienced Parkour and Freerunning practitioners, this advanced instructional program is intended for athletes who have already mastered the core techniques and are ready to tackle the most demanding movements in the Art of Movement. Through detailed instruction and expert demonstrations, you'll learn challenging skills, advanced combinations, and high level techniques that will push your abilities, precision, and confidence to new
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