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The fourth installment contains a total of three lessons from February 16th to February 21st
as Erik shows how effective pummeling will help you control your opponent without being controlled
2 - Summer 2007: Morning portion of the annual BJJ gathering in Bend
- Kime means tension
consisting of selected fights from 1994-1999
Shaolin Kung Fu Weapons: Staff & Butterfly Knives 2 DVD Set by James McNeil Andreas Hoffman The fourth installment contains aThe Staff In this DVD; James McNeil demonstrates how to use the Shaolin Kung Fu staff in a step by step; easy to learn format. The staff is the most popular weapon used in kung fu. McNeil demonstrates a Shaolin kung fu staff set. By learning this form; you can master most of the basic maneuvers needed to utilize this practical weapon. To further your understanding of this weapon; McNeil also teaches some effective fighting application for each move of
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