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With over 570 minutes of pure techniques and strategies
He published a little over seventy feature magazine articles
helping you understand the significance of kata and how to effectively train with them through Okinawa Koden Goju-ryu Kempo
Shitou by Hakudo Nakayama (Founder of Muso Shinden Ryu)
good for all fitness levels
Traditional Aikido Vol 4: Vital Techniques Book by Morihiro Saito (Hardcover)(Preowned) Jodo - Jojutsu With over 570 minutes ofPart 4 of Saito's original 5 part series covers the following topics: Takemusu Aiki Variations of katate dori Variations of kata dori Variations of muna dori Variations against tsuki Variations of shomenuchi Variations of yokomenuchi Variations of ushiro dori Happo giri Kaeshi waza Length: 166 pages Publication date: 1974
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