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Shadow Step (Kageashi)
Basic Principles
the 7 combinations)
but also for his attitude and philosophy
the book is packed with features such as the unknown legend of Rickson Gracie
Realistic Self Defense Vol 1 DVD by Gary Payne Jiro Otsuka Shadow Step (Kageashi)Gary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise
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