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Special thanks to Murilo Bustamante
-Head & arm submissions and a simple way to bride out of the head & arm
How to win the Kids Over
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Speed Power DVD by Franck Ropers Russian Special thanks to Murilo BustamanteFranck Ropers, one of the most famous Penchak Silat and Self Defense experts, who obtained his diploma from Master Turpijn, shows a complete program in this video, aiming at developing speed and power. In Penchak Silat as in other disciplines, efficiency is based on two major points. The execution speed and the impact power are two essential and fundamental elements. When you master speed of execution, it becocmes a first rate skill when hitting,
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