Arnold: the Education Of a Bodybuilder

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life

Arnold Schwarzenegger s success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.

With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.

Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.