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Feel Better In 5: Your Daily Plan To Kick-Start Great Health
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About Feel Better In 5: Your Daily Plan To Kick-Start Great Health
Do you want to live more healthily but feel like you don't have enough time?
Do you want to live more healthily but feel like you don't have enough time? This book shows how: - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships
Book details
| Author | Rangan Chatterjee |
|---|---|
| Publisher | Penguin UK |
| Language | English |
| Pages | 272 |
| Format | Paperback |
| ISBN | 9780241397800 |
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