Introduction To Internal Family Systems: a Revolutionary therapy For Wholeness & Healing
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About Introduction To Internal Family Systems: a Revolutionary therapy For Wholeness & Healing
Incredible Jonathan Van Ness Groundbreaking Gabor Maté Paradigm-shifting Stephen Porges We re all familiar with self-talk, self-doubt, self-judgement - and yet…
Incredible Jonathan Van Ness Groundbreaking Gabor Maté Paradigm-shifting Stephen Porges
We re all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.
Dr Richard Schwartz s breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our internal family , from Protectors and Exiles to Managers and Firefighters.
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of Self - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
Book details
| Author | Richard Schwartz |
|---|---|
| Publisher | Random House UK |
| Language | English |
| Pages | 160 |
| Format | Paperback |
| ISBN | 9781785045134 |
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