The 4 Pillar Plan: How To Relax, Eat, Move and Sleep Your Way To a Longer, Healthier Life

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now! __________________________________________________________________________________

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION

Small changes make a big difference - we can all benefit from reading this - Jamie Oliver

Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One s Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.

Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:

• an electronic sabbath once a week
• 12 hours every day without food
• exposure to sunlight first thing each morning
• walking at least 10,000 steps a day

Based on cutting edge research and his own two decades worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.