The Good Gut Guide
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About The Good Gut Guide
The Good Gut Guide offers a wide range of gut-friendly recipes that are designed to boost your gut health. Written by Dr.
The Good Gut Guide offers a wide range of gut-friendly recipes that are designed to boost your gut health. Written by Dr. Megan Rossi, a leading expert in nutrition and gut health, this cookbook provides practical advice and scientifically backed information on how to nurture the trillions of bacteria in your gut that play a crucial role in your digestive health, immunity, and overall well-being.
The book includes a mix of breakfast, lunch, dinner, and snack recipes that are packed with prebiotics, probiotics, and fiber, which are essential for maintaining a healthy gut microbiome. With easy-to-follow instructions, the book is suitable for home cooks of all levels, and it offers ideas for everyone—from busy individuals to families.
Some key features of the book include:
Book details
| Publisher | Liz Earle |
|---|---|
| Language | English |
| Format | Hardcover |
| ISBN | 9781409164166 |
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