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The Mind Manual: Mental Fitness Tools For Everyone
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About The Mind Manual: Mental Fitness Tools For Everyone
Mental health matters! Learn how to assess your mental health today - and understand what s normal for you.
Mental health matters! Learn how to assess your mental health today - and understand what s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Book details
| Author | Alex George |
|---|---|
| Publisher | Octopus Publishing UK |
| Language | English |
| Pages | 240 |
| Format | Paperback |
| ISBN | 9781783254903 |
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