The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs and Setting Healthy Limits
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About The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs and Setting Healthy Limits
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy…
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Book details
| Author | Nedra Glover Tawwab |
|---|---|
| Publisher | Penguin Random House |
| Language | English |
| Pages | 224 |
| Format | Paperback |
| ISBN | 9780593421482 |
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