Yoga: Your Guide To Physical and Spiritual Strenght and Well-Being
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About Yoga: Your Guide To Physical and Spiritual Strenght and Well-Being
Relax, recharge and restore your mind and body with Yoga. This fitness box set contains everything you need to kick-start your practice with a DVD, mat and…
Relax, recharge and restore your mind and body with Yoga. This fitness box set contains everything you need to kick-start your practice with a DVD, mat and helpful step-by-step book. Box contains: 64-page book Instructional DVD Exercise mat Yoga can be incorporated into everyday lifestyle and supports both physical health and emotional well-being. Learn new postures to help strengthen muscles and joints and improve balance and flexibility. Product Information: ISBN: 9781785572890 Publisher: Igloo Books Format: Multi-media Dimensions: 32 x 24 x 9cm
Book details
| Author | Igloo Books |
|---|---|
| Publisher | Igloo Books UK |
| Language | English |
| Pages | 64 |
| Format | Paperback |
| ISBN | 9781785572890 |
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