Why Has Nobody Told Me This Before?

Discover exactly how to navigate life s many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! Nicole LePera, New York Times bestselling author of How to Do the Work

Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast ________

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs.

Filled with secrets from a therapist s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you re facing - and immediately find the appropriate tools to help with . . .