Nourish: Mind, Body & Soul

Deliciously healthy is what we all aspire to be. We get so much more out of life when we feel positive and energized and therefor it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, this book promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this book is the perfect antidote to the stresses and strains to modern life, proving that there is always a way to stay healthy and, also, to keep it delicious.