Take a Moment: activities To Refocus, Recentre and Relax Wherever You are

Modern life isn t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.