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Energize Your Mind: a Monk's Guide To Mindful Living
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About Energize Your Mind: a Monk's Guide To Mindful Living
A must-read JAY SHETTY Take charge of your feelings by mastering the monk mindset.
A must-read JAY SHETTY
Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Book details
| Author | Gaur Gopal Das |
|---|---|
| Publisher | Random House UK |
| Language | English |
| Pages | 320 |
| Format | Paperback |
| ISBN | 9781846047404 |
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