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Fit To Run: the Complete Guide To Injury-Free Running
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About Fit To Run: the Complete Guide To Injury-Free Running
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the…
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door.Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Book details
| Author | Phillip Pearson |
|---|---|
| Publisher | Crowood Press |
| Language | English |
| Pages | 128 |
| Format | Paperback |
| ISBN | 9781847977014 |
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