A Guide To Health Narrative Of Prevalent Diseases: Corona Disease, Mental Health and Depression, Heart Disease and Blood Presure, Diabetes, Obesity and Overweight, Cancer, Hepatitis, Pcos, Infections

This book follows my first one ‘Fitness Fun, Nutrition and Lifestyle In Pakistan’. A project inspired by curiosity and the willingness to explore and share my knowledge with my fellow citizens. As quoted by Sarmad Iqbal: ‘Muggo’s primary motive has been to bring a “wellness revolution” and her book provides the “ammunition for it: DECEMBER 6, 2020 This book provides further insight into health on a serious scale.

Pakistan is a country of 229,183,986 million people as of June 10, 2022 with a young population and a median age of 22.8 years. To aim for a fit nation is possible by overall management of various health aspects and behavioral change. Knowledge of a particular disease in the long run is the essence of this guide book with doctor’s interviews packed with powerful experiential learning. Without a knowledge of the first line of defense called immunity you have nothing. Immunity is a combination of a number of aspects of health mainly physical fitness and quality nutrition. A comprehensive read that can help change your life and promote optimal wellbeing.