The Optimum Nutrition Bible
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About The Optimum Nutrition Bible
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be.
Optimum nutrition is giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can be. Holford also explains how to design your own personal supplement programme, and provides a nutrient fact file.
Book details
| Author | Patrick Holford |
|---|---|
| Publisher | Little Brown UK |
| Language | English |
| Pages | 576 |
| Format | Paperback |
| ISBN | 9780749925529 |
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