Home›Books›Health, cooking and lifestyle›Health and fitness›Natural Highs: the Healthy Way To Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
Natural Highs: the Healthy Way To Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
No ratings yet
Rs 2,138Rs 2,375-10%
Ships from Lahore, arrives in 2–5 days
Courier charge is paid to the courier on delivery (TCS)
Cash on delivery available
Report a problem within 7 days of delivery
1
Only 2 left from this seller
Best offer
Rs 2,138Compare sellers
| Seller | Condition | Delivery | Price | |
|---|---|---|---|---|
R Readings Lahore | New | 2–5 days Courier paid on delivery | Rs 2,138Rs 2,375 |
More by Patrick Holford
About Natural Highs: the Healthy Way To Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be high - and stay healthy?
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be high - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or high using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
- Natural blues busters such as St John s Wort and 5HTP to help you reduce depression and anxiety
- Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
- Safe and effective alternatives to prescription drugs such as Prozac and Valium
- How to reduce stress and anxiety naturally
- Natural (and legal) alternatives to recreational drugs
- Remedies and techniques to help you to reach a state of inner peace
Book details
| Author | Patrick Holford |
|---|---|
| Publisher | Little Brown UK |
| Language | English |
| Pages | 384 |
| Format | Paperback |
| ISBN | 9780749953928 |
Ratings and reviews
No reviews yet. Reviews come only from customers who bought and received this book.
